![]() ![]() While grapes have *some* melatonin in them, they’re packed with (natural) sugars. We know it’s not the same, but there are delightful non-alcoholic wines on the market. Lastly, alcohol tends to cause acid reflux, which is no fun when you’re trying to go to sleep. Secondly, consuming alcohol relaxes all the muscles in the body which can exacerbate obstructive sleep apnea and loud snoring. This can decrease the amount of restorative REM sleep that you get. First, alcohol interrupts your natural sleep cycle later in the night. However, there are three solid reasons not to drink alcohol (especially in excess!) before going to bed. It may seem like a cocktail, a few beers, or couple glasses of wine help you fall asleep. Rest assured, there are plenty of delicious swaps to satisfy your sweet-or savory-bedtime craving. While it’s not about never eating these foods again, it’s about being mindful of how they may impact your shut-eye. Without further ado, these are foods to avoid for a better night’s sleep. Image by Michelle Nash 10 Foods to Avoid for a Better Night’s Sleep Dried fruit is an energizing pre-workout snack, but it’s one of the foods to avoid before bed. That said, it’s important to pair dried fruit with protein (string cheese, cottage cheese, hard boiled eggs, etc.) as well as a source of fat (walnuts, almonds, olives, etc.) to keep blood sugar balanced. They’re a source of quick energy and taste delicious in granola and trail mix. Some popular drive-thru burgers actually contain as much sugar as a candy bar! Dried Fruitĭried fruits can be a part of a healthy, balanced diet. The truth is, fast food items tend to also be high in sugar. Sure, no one is calling fast food a health food, but we tend to think about hamburgers and french fries being high in only calories and fat. Fried Foodsįried foods-and fast food, in particular-are an easy way to send blood sugar soaring. If you like to enjoy a bowl of cereal before bed, opt for a blood sugar-friendly milk and low-sugar, high-fiber cereal or granola. Trending oat milks are very high in refined carbs and often high in sugar (unless you buy unsweetened). Love your oat milk? There are a few reasons to drink oat milk in moderation (consider swapping it for whole milk, almond milk, or coconut milk on the daily). Main takeaway? Balanced blood sugar leads to restful sleep, and restful sleeps leads to better managed blood sugar. ![]() As a result, a lack of sleep is associated with diabetes, a blood sugar disorder. In turn, this can increase blood sugar levels. However, even partial sleep deprivation increases insulin resistance. When blood sugar is managed throughout the day, you have a higher chance of getting restorative sleep. In many ways, our diet can either make or break our blood sugar. Blood sugar, or glucose, is our main source of energy. ![]() One of the key components to restful sleep is balanced blood sugar. Restful Sleep Relies on Balanced Blood Sugarīefore we dive into foods to avoid before bed, let’s back up. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness. Double-certified Integrative Nutrition Health Coach and Nutrition ConsultantĮdie is the founder of nutrition coaching business, Wellness with Edie. ![]()
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